HHMM Disclosures
  • Heavenly Healing Mobile Massage is offered only in your home or office.
  • Availability is within the boundaries of Santa Clarita only.
  • Heavenly Healing Mobile Massage does NOT offer sexual and/or sensual massages!***
    ***NOT an option! Don't even think about calling for that!  Don't waste my time!

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Work the Pecs

One of the many areas of pain in people is the pectoral muscle (the pecs).  Many people spend their day in front of the computer hunched over, which causes the muscles to tighten and shorten.  I came across this video by Jeff Bomberger of Bomberger PT on corrective exercises to help with these issues and help you keep these muscles in the shape they should be :)

"Workout Face Pull Today's Wake Up Workout featured a great rehab/corrective exervise and an alternate variation to fix postural deviations that occur from sitting down and hovering over a desk. Front deltoid and pectoral muscles tighten and shorten while the trapezius muscle, rear delts and upper back muscles elongate and become weakened when our body is hunched over for long periods of time. Here's how you can fix this issue!"

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Can Asthma Be Caused By Stress During Pregnancy?

Recently the National Institute of Allergy and Infectious Diseases conducted research on whether stress levels might have an impact on their children having asthma. Quite an interesting concept. Could stress lower the immune system so much to cause possible life-long issues in their children? Hmmm, maybe. I do know that stress causes so many health issues that can range from a simple cold to high blood pressure to life-threatening heart attacks. Could the possibility be that a stressed and pregnant woman bring that stress and health issues to their unborn baby. Time will tell as they follow the children and get more and more information.  For the complete article on this http://www.massagemag.com/News/massage-news.php?id=8845

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Win A Massage!

Who doesn't want the chance to win a free, one-hour massage worth $80?  Okay, maybe there might be a select few that don't want to.  Crazy!  However, for those of you who do want to have some fantastic body work, then here's your chance to win one for free and then rave to all your friends of how fantastic it was :)

Massage is one of the oldest healing arts and used to be one of the things a doctor would prescribe for health care.  The winner will receive a one-hour, in-home Heavenly Healing Massage. This full-body style of massage blends long, sweeping strokes mixed with deeper strokes into the aching muscles of the body that my intuition guides me to help release the pain and stress from your body. This exceptional style is adapted to your particular body needs and your preference of pressure.

So you ready to enter?  Here are the simple things you will need to do:

Tweet " @hvnlyhealing I entered to win a one-hour Heavenly Healing Massage! Putting the "ahhh" in Massage!"
Or...
Post on your Facebook profile " @HeavenlyHealingMassage I entered to win a one-hour Heavenly Healing Massage! Putting the "ahhh" in Massage!"
Then write a comment on my blog that you have Tweeted or posted on Facebook that you have entered.  There, you've now entered the contest.

Now for the not so fun stuff... Terms and Conditions.  (1) Contest starts at 9:00 am on Wednesday, March 31, 2010.  (2) Contest ends at 12:00 am on Friday, April 3, 2010.  (3) There is only one prize. (4) Must either live within the Santa Clarita Valley or within a 30 mile radius of SCV.  (5) Massage is not redeemable for cash.  (6) Winner will be announced on Monday, April 5, 2010.

Good luck and let the fun begin!

 

Muscle Fatigue: Finally An Answer

I just came across an article that was written over two years ago. It goes into detail and answers the questioning of why muscles get tired. Due to my interest in the human body and how it works, I found it quite interesting. For many athletes, I'm sure you will find it interesting. Though the article goes into a bit of a drug they are working on to help muscle fatigue in regards to heart patients and how it may or may not help them, I do hope that this drug they are researching is used only for good (ha) and doesn't become another 'steroid' product for serious athletes. Either way, now you will now why you're muscles fatigue and not for the reasons that we all had previously thought.

New York Times: Finding May Solve Riddle of Fatigue in Muscles

Written by: Gina Kolata

 

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Healing Touch Helps Chronic Headaches

After three sessions of Healing Touch, 12 of 13 people with chronic headaches experienced an improvement in frequency, intensity or duration of pain, and 11 of these people reported "transformative changes," according to recent research.

The full research report of  “Healing Touch Helps Chronic Headaches,” ran in the print edition of MASSAGE Magazine's February 2010 issue. http://www.massagemag.com/News/massage-news.php?id=8539

 
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