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To Ice or Not to Ice? That is the Question

When I was in high school, the school's athletic trainer's famous words were "Ice it."  Not matter what they injury was, he just always told everyone to ice it.  It actually became a standing joke.  Fast forward 25+ years (damn!) and things have changed and more has been learned.  Here is a great article on when to ice, how to ice and how long to ice an injury.  Did you know you can get frostbite from icing an injury?  Read and learn :)

Chiropractic Sports Injury Clinic - How Long Should You Ice?
Dr. Ron Spallone, D.C.

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