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Water Dehydration: Do you know the symptoms?

We all know we need to get our water in and drink it to sustain our lives.  It's just a matter of doing it and not grabbing something else instead such as a soda, juice or coffee.  I'm guilty of it myself, especially during these slightly colder months where we don't seem to want to drink water as fluidly as we did during the summer months.

Did you know water requirements can vary from day to day depending on different factors such as your activity level and weather conditions.  Fortunately your body is equipped to tell you it's time to drink more, it's called thirst.  There are other ways to tell if your body is thirsty too:

 

    • Fatigue and/or mood swings
    • Hunger (even if you've recently eaten)
    • Back or joint aches
    • Dull, dry skin and/or pronounced wrinkles
    • Infrequent urination
    • Dark, concentrated urine and/or constipation
Water and Lime

 

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